If that hits home, you’re not alone. For many people, therapy has become a comfortable dead end that keeps them talking about issues instead of solving them. I wrote Why Therapy Might Not Be Helping You to cut through the…
You turn 18 and suddenly everyone has the same advice: “Time to move out and be independent!” Parents, movies, social media, counselors — they all push the same script. It sounds mature. It feels like the obvious next step. But…
Deciding whether to go to college has never felt more confusing — or more expensive. Tuition keeps climbing, student debt has ballooned past $1.83 trillion, and many graduates end up underemployed with heavy loans. At the same time, a strong…
If you’re reading this, I know exactly how you feel. That constant mental chaos. Starting twenty projects and finishing zero. Forgetting where you parked, zoning out mid-conversation, or feeling like doing the dishes is a marathon. You’ve probably been told…
If you’re lying awake at 3 AM, trapped in an endless loop of intrusive thoughts that feel more real than reality itself, I see you. I’ve been there. Pure O OCD — that purely mental form of obsessive-compulsive disorder where…
